When am I allowed to leave the house?

You should only leave the house for very limited purposes:

• shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
• one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
• any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person
• travelling for work purposes, but only where you cannot work from home